BENEFITS OF DOING "RUNNING"

Running is not just an excuse to get flashy sneakers. It is a sport that brings many health benefits, both physical and mental.

• Reduces the risk of disease. If you exercise regularly, the risk of developing type II diabetes, cholesterol, hypertension or obesity is far less than the suffering sedentary people.

• Improves cardiorespiratory system. Although to start running it does not seem to be able to hold not one assault, the fact is that little by little, the body adapts and acquires resistance.

• Strengthens bones. Impact exercise is the best medicine against osteoporosis. Helps strengthen bones and increase its density.

• Regenerates muscle mass. With the running legs, abdomen, back and arms to tonfican. It is a comprehensive way to get fit and get some curves defined and attractive.

• It allows lose and control weight. Aerobic work done during the race increases caloric expenditure of the day, thus supporting weight loss or to keep it at bay. There is no more effective for weight loss to supplement diet with exercise prescription.

• Fights cellulite. As fat throughout the body decreases, so does the accumulated in the hips, causing the anti-aesthetic cellulite.

• Promotes relaxation. The more active was the day's fatigue to go to bed it shows. So when the time bedtime comes, it is much easier to fall asleep.

• It helps combat stress and anxiety. There are many studies that prove the beneficial effects of sport on health, not only physically but also mentally.

• Running helps leave behind the tensions secreting endorphins, also known as happy hormones.

• It increases self-esteem. The race not only provides background and agility. Also aesthetically major changes noticeable when he trains running frequently. Looking good and energy is very important for building confidence in oneself element.

It is a weapon of socialization. Although at first glance it is an individual sport, training and sharing experiences with more people also practiced.

Therefore, either alone, with music, a couple, or group, all options are valid to buckle shoes and start running.